Just be careful not to exercise too close to bedtime. Exercise regularly. Include exercise during the day.Comfortable bed and pillows. Sleep using a bed where you’re comfortable and soft pillows.Consistent sleeping time. Sleep at the same time every day.What are some good sleeping habits?Ī good night’s sleep is almost a difficulty for many, so to pay for the sleep debt, we must have good sleeping habits. The site or app will suggest the best times to wake up, including the times to complete the 5-6 sleep cycles. Sleep calculator: use this to wake up better 7 Considering complete sleep cycles, what would be the best time to wake up. The second way to use a sleep calculator is to compute the best time to wake up or set the alarm to maximize your sleep. Sleep calculator: use this to wake up better 6 It is also recommended to complete 5-6 sleep cycles for a good night’s sleep. It will also add 15 minutes that it usually takes for adults to fall asleep. If you set the time you want to wake up at 6:00 AM, the site or app will recommend an optimal bedtime time for you to sleep. The first is to set the time you want to wake up, and the other is to set the time you want to sleep. Sleep calculator: use this to wake up better 5 How to use a sleep calculator?įirst, you need to access a sleep calculator website like or download a sleep calculator app like this one to calculate sleep cycle. It can even detect sleep cycles, sounds, and snoring. Several websites and mobile apps can compute your waking time or sleep time, but I use this one. But how would you do that, you ask? Of course, by using a sleep calculator. The idea is that you should, as much as possible, wake up at the end of the sleep cycle. He mentioned that it is essential to complete sleep cycles to avoid the state of grogginess in the morning, also referred to as sleep inertia.Ī typical person sleeps four to six sleep cycles, with each cycle taking about 90 mins long. I discovered the sleep calculator through one of Thomas Frank’s YouTube videos. Though it can identify the end of a sleep cycle, allowing you to sleep for less than the ideal eight hours, it still suggests that you complete at least five or six sleep cycles each night. Related: 10 Small Things That I Appreciated More After Entering Adulthood What is a sleep calculator?Ī sleep calculator (also known as sleep cycle calculator or sleep clock calculator) is a table or application which helps you determine the best sleeping or wake-up time so you can avoid waking up in the middle of a sleep cycle to have a better sleep quality.Ī sleep calculator suggests the best time to wake up or to sleep based on 90-minute sleep cycles. Remember that sleeping early is a habit, so we must build it slowly. The goal is to get an average of four to six sleep cycles or around eight hours of sleep every night, but with so many things keeping us busy, such as work and studies, we sometimes take rest for granted.
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